5 Questions to Help Set and Keep Any Athletic Goal

Megan Rapinoe

February is around the corner… which means it’s been a whole 3 weeks of the “new year, new me” mantra playing on repeat in our heads. It also means that the time is nearly upon us when most resolution-ers have packed up shop, retreating back into the all too familiar “new year, new me” remorse. One clinical psychologist study suggests that by the second week in February, nearly eighty percent of resolution journeys have been cut short (1). As athletes, we set the expectation bar high, often consumed by the daily grind and finding discouragement in the little blunders that … Read More